Bouldering

On Land

Bouldering is a form of rock climbing done on short, yet challenging rock walls without ropes. Climbers focus on strength, technique, and problem-solving to reach the top of small rock formations or artificial climbing walls. It’s a popular sport for both beginners and experienced climbers.

Bouldering Featured Image

FAQs (EN)

  • How tall are the walls used for bouldering?
    Bouldering walls are typically no higher than 4-5 meters. The focus is on technique, problem-solving, and strength rather than climbing great heights.
  • How long does a typical bouldering session last?
    A bouldering session usually lasts between 1 and 2 hours. You can take breaks between climbs to rest, making it an enjoyable activity that you can do at your own pace.
  • Is prior experience necessary to try bouldering?
    No, you don’t need any prior experience! Beginners can start with easy walls, and most climbing gyms offer routes that are suitable for all levels. Instructors will guide you safely through your first climbs.

Fundamentals (EN)

  • Smearing
    Smearing means using the flat part of your shoe on the wall when there is no hold. You push hard with your foot to create friction. It works best on slabs or smooth rock.
  • Heel Hook
    A heel hook is when you use your heel on a hold to pull yourself or stay in place. It makes hard moves easier by using the leg’s power. It's useful on overhangs.
  • Mantle
    A mantle is a move where you push down with your arms and step up, like climbing onto a ledge. It needs strength, balance, and good timing with hands and feet.
  • Deadpoint
    A deadpoint is a quick, precise move where you reach for a hold at the top of your motion. The body is almost still for a second. It helps when the next hold is just out of reach.
  • Dyno
    A dyno is a dynamic jump to catch a hold. Both feet and hands leave the wall. It's exciting but risky — you need speed, timing, and full commitment.
  • Beta
    Beta is the information or strategy for solving a boulder problem. You can find your own beta or ask others. Advanced climbers often share or change beta to climb better.
  • Core Engagement
    Core engagement means using your stomach and back muscles to stay tight and stable. It’s key for body tension, especially on overhangs or technical moves.

FIND YOUR FAVOURITE SPOTS FOR BOULDERING

Loading map...